INTRODUCTION TO YOGA:

Yoga means coordination between mind and body .

Any one can practice yoga you don’t need and equipment just a small amount of space and a strong desire. The yoga poster exercises every part of the body starching and toning the muscles and joints, the spine and the entire skeletal system and they work not on he body’s frame but on the internal organs, glands and nerves as well keeping all system in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy.yoga is complete science of life.

Some basic yoga poster is showing below.